The Official Blog for All things Shoebox


Friday, February 29, 2008

March News at the Shoebox!

Hey all,
We're leaping right into March classes - and there are a lot of great ones on the horizon! We're going to be strutin' our SF Dance Spirit in San Francisco's Carnaval, welcoming in new teachers, and much more!

We look forward to dancing with all of you this month,
Cera, Deborah, Omar & Shoebox Studio



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1) Class Schedule Changes

2) Coming Soon - NEW CLASSES!

3) Introducing the Shoebox Studio Troupe - an Int/Adv Performing Bellydance class!

4) Dance with Shoebox in the CARNAVAL Grand Parade!

5) Alexander Technique Workshop, March 30th

6) Rent the Shoebox for rehearsals, workshops, and events!

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1) Class Schedule Changes

The following classes have changed:

* Afro-Caribbean Dance w/ Virginia is now Wednesday's, 7:30-8:40AM

* Int/Adv Hip Hop Fusion is now taught by Cera - Thursdays 6:30-8pm

* Lunchhour Pilates is now taught by Amber Z. - Tues/Thurs, 12-12:45

* Turkish Roman is on hold while Liz travels Europe

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2) New Classes Coming Soon!

Look out for these exciting new classes on the horizon:
* American Cabaret Bellydance, with Nanna Candelaria! 12 week series beginning SOON, Tuesdays 7:30-9.
* Beginning Adult Hip Hop
* Ancient Hula w/ Misao Mizuno

Watch the website for information TBA!

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3) Introducing the Shoebox Studio Troupe! Int/Adv Performing Class

Shoebox Studio is now home to it's own studio troupe! Saturday afternoons from 1:30-3:30pm, Intermediate and Advanced bellydance and fusion bellydance students will be working together in a performance based class. This group will work on choreographies, perform for the public, and work with guest choreographers on stage craft, performance skills, polishing technique, and working in a troupe environment.
This class is invite or audition only. If you would like to be considered for the Studio Troupe class, please email shoeboxstudio@gmail.com, or speak with your regular teacher about recommendation.

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4) Dance with Shoebox in SF's CARNAVAL Parade!

On Sunday, May 25th, Shoebox Studio will be rockin out in San Francisco's CARNAVAL Grand Parade! Please join us! You can freestyle, hand out beads and cards, hang out with your dance-mates, drink rum in the morning, and have an all around GREAT TIME! This will be a very fun, free event. Family and friend's of Shoeboxer's welcome - lets go out and have fun!

If you would like to join us in the parade, please email shoeboxstudio@gmail.com, or let your regular instructor know!

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5) Alexander Technique Workshop, March 30th

Unleash Your Inner Fire: Dancing with Passion, Presence, and Inspiration
"This flute is played with fire, not with wind." - Rumi

Sunday, March 30 11:00 - 1:00 PM
$35 advanced purchase
$40 at the door

A master class for dancers with Alexander technique teacher Nickolas Knightly

When we dance at our best the flute of the body is played with fire. This workshop is about simple things that unleash the fire within. When it burns, the people watching you become like moths watching a candle: they can't take their eyes off of you, they find you irresistible.

The Alexander Technique can help you dance with fire. We will work on practical things that can allow you to achieve new levels of presence, connection, and artistic expression as well as helping you improve your technique. Come ready to work on any technical or artistic challenge you currently face:

  • I want more stage presence
  • I want a better shimmy.
  • I want to feel more inspired.
  • I want to move more naturally

Register on the Shoebox website: www.shoeboxsf.com/workshops.html

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6) Rent the Shoebox!

You can rent the Shoebox for meetings, events, workshops, and rehearsals, for only $15 an hour, or $13 with a 10-class card! For rentals, call (415) 861-5976, or email shoeboxstudio@gmail.com.

Saturday, February 2, 2008

February Newsletter!

Hello from Shoebox!

With cold, rainy January behind us, now's the time to start making good on those New Years Resolutions!
With daily classes in Dance & Pilates, Personal Training, and exciting new class offerings (can anyone say CAPOEIRA!?!) the Shoebox is the place to achieve your goals. Join us today!

- Cera, Deborah, Omar & Shoebox Studio


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In This Newsletter:

1) NEW CLASS! Capoeira Dance Workout w/ Mestre Wilson Low & Rhonda Stagnaro Low

2) Workshops: Hit the Dancefloor w/ Kamille Hitz, and a day of Fusion Bellydance workshops with Freyja, Cera, and UNMATA of Sacramento.

3) Monthly Unlimited Class Pass & Referral Rewards

4) S mall Group Personal Training w/ Michelle – Sign up now!

5) Class Cancellation: Ballet Latino

6) Rent the Shoebox!

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1) New Class! Capoeira Dance Workout

Monday Nights, 7:30-9pm - Begins February 11th!

Capoeira is a unique dance art form, which has strong roots in Afro-Brazilian music and dance. It is an excellent physical activity for all ages and levels. Its harmony of forces promotes flexibility, endurance, self-discovery and power. Capoeira dance also develops personal discipline, self-confidence and balances the mind, body and soul. The main goal of this high-energy class is to have fun and learn the secret of the "Capoeira smile".

Mestre Wilson Low and Rhonda Stagnaro Low have been teaching Brazilian arts in the bay area for over 20 years. They have made dance, music and the practice of Capoeira their lives.&nb sp; In 1995, they founded MaraReggae, a group whose mission is to create artistic expression and community participation through Brazilian arts, with respect to the teachings of the ancestors. (http://www.marareggae.com/)

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2) February Workshops!

This Sunday, February 3rd, is the final installment of "Hit the Dancefloor" with Kamille Hitz of Rockabelly Dance. Hot moves for the club, drum circle, or just to bust in your living room. If you want to get out there and shake it, this is the workshop for you!

Saturday, February 9th, Shoebox is pleased to host a fundraising day of workshops for UNMATA of Sacramento! Three back to back, butt kicking workshops including: Bellydance Core Integration w/ Freyja, Funk Fusion Bellydance w/ Cera, and UNMATA3 (to the 3rd power!). Prepare to sweat, smile, and shimmy!

(Note: There will be NO Modenco on Feb. 9th)

For details and pricing on all upcoming workshops, visit our workshop page: http://www.shoeboxsf.com/workshops.html

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3) Monthly Unlimited Class Pass & Referral Rewards

Monthly Unlimited Class Pass: Are you looking to improve your technique, expand your vocabulary, get in shape, or just feed your movement addiction? Buy a Monthly Unlimited Pass! $120 gets you all the classes you can stand! * Pick one up today.

Referral Rewards: Bring a friend to take class with you and get a discount for yourself! For every buddy you bring to the Shoebox, you will receive $10 off ANY class pass or discount card, or one free class for you! Bring in a friend today!

* Small Group Personal Training & Flamenco classes have a separate price structure than all other classes. If you'd like to attend these, contact us to work out details.


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4) Small Group Personal Training w/ Michelle

It's all about setting attainable goals, and watching yourself achieve! In small groups (3-4 people) our kick-ass personal trainer Michelle Opperman will help you set realistic fitness goals, and reach them one by one. Want to be able to do a clean push-up? Increase cardio endurance? Touch your toes? Whatever your goal, Michelle's got the skills to get you there fast!

Each group is limited to 4 participants, pre-registration ONLY. This kind of high-quality personalized attention would cost you at least $85/hour in a gym!

Dates: Wednesdays
Time slots available: 11-12pm, 12-1pm, 1-2pm
Cost: $400/8 weeks ($50/session. Available in 2 payment installments)
Early Registration Discount: Register n ow and receive $25 off your total! Only $375 for all 8 weeks!
Call or email today to reserve your spot: (415) 861-5976, shoeboxstudio@gmail.com

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5) Class Cancellation: Ballet Latino™

There will be no Ballet Latino™ on Tuesday nights. Our amazing Modenco™ teacher, Carole Acuna, now teaches Tuesday night Flamenco. Come check it out!

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6) Rent the Shoebox!

The Shoebox is available many weekday mornings & afternoons for Meetings, Events, Rehearsals & Workshops. To rent the Shoebox, email shoeboxstudio@gmail.com, or call (415)861-5976.

Most rentals are $15/hr, or $13/hr for Shoebox students with a 10-class or Dancer Discount card. Some wor kshops or special events may be excluded from hourly rate. Please inquire for details.